{"version":"1.0","provider_name":"Kroger Krazy","provider_url":"https:\/\/www.krogerkrazy.com","author_name":"Katie","author_url":"https:\/\/www.krogerkrazy.com\/author\/admin\/","title":"Midweek Weight Watchers Recipe | Crispy Kale Chips! - Kroger Krazy","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"WnLULcZdPH\"><a href=\"https:\/\/www.krogerkrazy.com\/midweek-weight-watchers-recipe-crispy-kale-chips\/\">Midweek Weight Watchers Recipe | Crispy Kale Chips!<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.krogerkrazy.com\/midweek-weight-watchers-recipe-crispy-kale-chips\/embed\/#?secret=WnLULcZdPH\" width=\"600\" height=\"338\" title=\"&#8220;Midweek Weight Watchers Recipe | Crispy Kale Chips!&#8221; &#8212; Kroger Krazy\" data-secret=\"WnLULcZdPH\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.krogerkrazy.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"Here&#8217;s a quick recipe that I wanted to share with you today. If you are following the Weight Watchers program with me, this may just help you get through the rest of your week! Kale is one of those things that I purchase frequently because I have a strange child (strange in a good way &hellip;","thumbnail_url":"https:\/\/www.krogerkrazy.com\/wp-content\/uploads\/2012\/01\/kale-chips-1-1024x768.jpg"}