{"id":60117,"date":"2012-01-15T10:45:24","date_gmt":"2012-01-15T15:45:24","guid":{"rendered":"https:\/\/www.krogerkrazy.com\/2012\/01\/weight-watchers-online-weekly-meeting-week-3-menu-plan\/"},"modified":"2012-01-15T10:42:56","modified_gmt":"2012-01-15T15:42:56","slug":"weight-watchers-online-weekly-meeting-week-3-menu-plan","status":"publish","type":"post","link":"https:\/\/www.krogerkrazy.com\/weight-watchers-online-weekly-meeting-week-3-menu-plan\/","title":{"rendered":"Weight Watchers Online Weekly Meeting & Week 3 Menu Plan!"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Week 3 Menu Plan:<\/span><\/h2>\n

Sunday, January 15th<\/strong><\/p>\n

Turkey Spinach Lasagna Rolls<\/a> – 7 points per serving<\/p>\n

Tossed Salad with Fresh Fruit and hard boiled egg whites – 0 points<\/p>\n

2 TB Kraft Roasted red pepper Italian with parmesan dressing – 1 point per serving
\n(this is the lowest point salad dressing I have found in the store – let me know if you find something better!)<\/em><\/p><\/blockquote>\n

Monday, January 16th<\/strong><\/p>\n

Greek Lemon-Dill Grilled Chicken Salad<\/a> – 8 points per serving
\n(be sure to print your feta cheese coupon here<\/a>)<\/em><\/p>\n

Apple Slices – 0 points per serving<\/p><\/blockquote>\n

Tuesday, January 17th<\/strong><\/p>\n

California Roll Sushi<\/a> – 4 points per serving (8 rolls)<\/p>\n

Fresh Fruit mixed with cinnamon and 1\/2 cup of No-Sugar Added All Natural Applesauce – o points per serving<\/p><\/blockquote>\n

Wednesday, January 18th<\/strong><\/p>\n

Breakfast for Supper!
\nCheesy Breakfast Quesadillas<\/a> – 5 points per serving
\n(you could substitute the turkey bacon for Jennie-O sausage, using this coupon<\/a>)<\/em><\/p><\/blockquote>\n

Chilled Fruit & Yogurt Smoothie<\/a> – 5 points per serving<\/p><\/blockquote>\n

Thursday, January 19th<\/strong><\/p>\n

Spinach, Tomato & Feta Pizza<\/a> – 8 points per serving
\n(this uses some of the spinach and feta cheese from Monday’s recipe)<\/p><\/blockquote>\n

Tossed Salad with Fresh Fruit and hard boiled egg whites – 0 points<\/p>\n

2 TB Kraft Roasted red pepper Italian with parmesan dressing – 1 point per serving<\/p><\/blockquote>\n

Friday, January 20th<\/strong><\/p>\n

Pork Chops with Mushrooms & Shallots<\/a> – 5 points per serving<\/p><\/blockquote>\n

Oven Roasted Cauliflower<\/a> – 3 points per serving<\/p><\/blockquote>\n

Saturday, January 21st
\n<\/strong><\/p>\n

Crockpot Chicken Taco Chili<\/a> – 5 points per serving<\/p>\n

Corn Bread<\/a> \u2013 5 points per serving<\/p><\/blockquote>\n

\"\"<\/a><\/p>\n

What gets me through the week:<\/span><\/h2>\n

Weight Watchers String Cheese – 1 point each!<\/p>\n

Fresh, chopped veges and fruits in snack bags = at my fingertips<\/p>\n

Roasted Mushrooms: Pound of sliced mushrooms, salt & pepper, spray with cooking spray. Roast at 450 for 20 minutes. 0 points and oh so delicious!<\/p>\n

Fresh Vegetable Soup<\/a> – 0\u00a0 points per serving. These ingredients are all zero points, so I don’t count the one point that the WW recipe builder counts. I make a big batch of this on Sunday so I can have it throughout the week.<\/p>\n

Kale Chips<\/a> – 1 point for a whole bunch<\/p>\n

Sugar Free Jello Snack with 1\/8 C of Fat Free Whipped Topping – 0 points per serving!<\/p>\n

Weight Watchers Frozen Treats – these are on sale at Kroger this week<\/a> for $3.99, plus there are a few coupons out there – so I’m going to stock up.<\/p>\n

MorningStar Spicy Black Bean Burgers on an Arnold Sandwich Thin – a frequent lunch of mine!<\/p>\n

Weight Watchers or Laughing Cow Cheese Wedges – 1 point each. I use these to spread on my sandwich bread at lunch time to replace mayo. So creamy and yummy!<\/p>\n

Giada’s Rise and Shine Juice<\/a> – I make this every few days and it’s delicious!!<\/p><\/blockquote>\n

\"\"<\/p>\n

Weekly Weigh-in:<\/span><\/h2>\n

I lost 1 pound<\/strong> this week, although I’m pretty sure if I had that digital scale<\/a> it would’ve said 1 1\/2 pounds. \ud83d\ude09 I’m not happy with my “performance” this week, as I have been cheating a bit here and there. I am DETERMINED to do better this week though, so that’s all that matters. Not looking back.<\/p>\n

Weight Watchers Meeting:<\/span><\/h2>\n

For your comment below, please answer the following questions:<\/p>\n

How much weight did you lose?<\/p>\n

What gets you through the week?<\/p>\n

Any other pointers\/tips that will help out the group?<\/p><\/blockquote>\n

Remember that some of these recipes reflect a higher points value than what the actual ingredients add up to. This is because the new PointsPlus recipe builder totals all of the food values, even though a food may be “free” according to the rules. Because of this, I always suggest measuring and entering your ingredients separately into your daily tracker so you have a correct points value. I know it’s confusing and time consuming, but I feel like I get a more accurate points value this way.<\/p>\n

If you want to lose weight (average 2 pounds per week)….there’s still time to join us and you can SIGN UP HERE<\/a>!<\/p>\n

Disclosure: Compensated Affiliate. All statements and opinions are 100% honest and remain my own. Always have been, always will be.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Week 3 Menu Plan: Sunday, January 15th Turkey Spinach Lasagna Rolls – 7 points per serving Tossed Salad with Fresh Fruit and hard boiled egg whites – 0 points 2 TB Kraft Roasted red pepper Italian with parmesan dressing – 1 point per serving (this is the lowest point salad dressing I have found in …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"footnotes":""},"categories":[1],"tags":[],"list_headings":[],"deal_type":[],"class_list":{"2":"type-post","7":"entry"},"yoast_head":"\nWeight Watchers Online Weekly Meeting & Week 3 Menu Plan! - Kroger Krazy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.krogerkrazy.com\/weight-watchers-online-weekly-meeting-week-3-menu-plan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Weight Watchers Online Weekly Meeting & Week 3 Menu Plan! 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