Here it is! My menu plan for week #2 of Weight Watchers online! As I mentioned, I started the program last week, but did NOT post a week #1 menu plan…too much going on! 😉 But, as promised here is my menu plan for week #2. If my calculations are correct, there are about 27 of us who are signed up and several other “unofficial” members of this group who would like some motivation. While you may not want to follow this menu plan exactly, it will at least give you an idea of what you can eat…and maybe get you out of the rut of eating the same things over and over again. Another thing I wanted to mention about these recipes is that some of them are higher points than what the actual ingredients add up to. This is because the new PointsPlus recipe builder totals all of the food values, even though a food may be “free” according to the rules. Because of this, I always suggest measuring and entering your ingredients separately into your daily tracker so you have a correct points value. I know it’s confusing and time consuming, but I feel like I get a more accurate points value this way. The recipes I have personally created have the correct value, but the other ones may be a bit higher than expected.
Week 2 Menu Plan:
Sunday, January 8th
Herb-Crusted Roast Beef and Vegetables – 8 points per serving
Tossed Salad with Fresh Fruit – 0 points
2 TB Kraft Roasted red pepper Italian with parmesan dressing – 1 point per serving
Monday, January 9th
Turkey Sloppy Joes – 6 points per serving
Sweet Potato Fries – 6 points per serving
Apple Slices – 0 points per serving
Tuesday, January 10th
Tilapia with Mango Salsa – 2 points per serving
Sauteed Mixed Greens – 1 point per serving
Lemon-Thyme Wild Rice Pilaf – 4 points per serving
Or try Uncle Ben’s® Long grain & wild rice vegetable pilaf – 5 points per 1 C servingFresh Fruit mixed with cinnamon and 1/2 cup of No-Sugar Added All Natural Applesauce – o points per serving
Wednesday, January 11th
Orange Chinese Chicken – 6 points per serving
Ginger Sesame Green Beans – 1 point per serving
Thursday, January 12th
Southwestern Chicken-Bean Salad – 6 points per serving
Use prepared chicken, or save some back from Wednesday’s Orange ChickenCorn Bread – 5 points per serving
Friday, January 13th
Turkey Meatloaf with Barley – 6 points per serving
Don’t feel like cooking meatloaf? Try Hormel Refrigerated Entrees Meat loaf & gravy (5 oz serving) – 5 pointsCauliflower Mashed Potatoes – 2 points per serving
Saturday, January 14th
Chicken Parmigiana – 7 points per (4 oz) serving
Ronzoni Smart Taste Angel Hair – 5 points per (2 oz dry) serving
(I believe 2 oz dry = 1 cup cooked)Steamed Broccoli – 0 points per serving
Desserts:
Creamy Chocolate Dip with Fresh Fruit – 2 points per serving
Apricot Dessert Quesadillas – 3 points per serving
Baked Strawberries with Sweet Ricotta Cream – 1 point serving
Cream Cheese Swirl Brownies – 2 points per serving
Frozen Chocolate Mint Dessert – 3 points per serving
Vegan Chocolate Mousse – 3 points per serving
What gets me through the week:
Fresh, chopped veges and fruits in snack bags = at my fingertips
Roasted Mushrooms: Pound of sliced mushrooms, salt & pepper, spray with cooking spray. Roast at 450 for 20 minutes. 0 points and oh so delicious!
Fresh Vegetable Soup – 0 points per serving. These ingredients are all zero points, so I don’t count the one point that the WW recipe builder counts. I make a big batch of this on Sunday so I can have it throughout the week.
Sugar Free Jello Snack with 1/8 C of Fat Free Whipped Topping – 0 points per serving!
MorningStar Spicy Black Bean Burgers on an Arnold Sandwich Thin – my lunch every other day!
Weight Watchers or Laughing Cow Cheese Wedges – 1 point each. I use these to spread on my sandwich bread at lunch time to replace mayo. So creamy and yummy!
Giada’s Rise and Shine Juice – I make this every couple days and it’s delicious!!

Weekly Weigh-in:
I lost 2 pounds this week. I feel like I could have done better, but I got a cold and didn’t get any type of exercise program started. I’m still sick, but hoping to start earning some activity points at least by the end of next week.
Weight Watchers Meeting:
For your comment below, please answer the following questions:
How much weight did you lose?
What gets you through the week?
Any other pointers/tips that will help out the group?
If you want to lose weight (average 2 pounds per week)….there’s still time to join us and you can SIGN UP HERE!
Disclosure: Compensated Affiliate. All statements and opinions are 100% honest and remain my own. Always have been, always will be.




























