Hurry to request a FREE Sample of Crystal Light Energy! Just click the “Like” button and your information form should appear.
Kroger Deals with Coupon Matchups (Great Lakes Region) 1/9 – 1/15

My Kroger deals are based on the ad for Ohio (Great Lakes/Columbus Region). My Kroger doubles up to and including $0.50, so that is the math I do. If an item is priced 2/$5 (for example), you do not have to purchase 2 items to receive the $2.50 each price. Check your local store for policies regarding this.
View the current Kroger Catalinas!
Here are the best Kroger deals for 1/9 – 1/15
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Current Kroger Catalinas

A Catalina (Cat) is a reward you receive for purchasing participating items. It will print in the form of a coupon at checkout and you can use it like cash for your next shopping trip. For example, Buy (3) boxes of cereal to receive a $1 coupon good on your next order (OYNO).
You will typically find hanging tags under the participating item stating the requirements for generating a Catalina, or you’ll receive an advertisement for them in the form of a Catalina.
Here are the current Kroger Catalinas that I have found. Keep in mind that I have NOT tested all of these myself and vary by region, so please let me know if they do NOT work for you or if you find any others! Some of these may be regional. Be sure to check out The Coupon Network to see what “Your Bucks” offers they have added.
Also, thanks to A Full Cup for helping me keep this list current.
Current Catalina Offers
1/1 – 1/14 | iTunes Variable Load Gift Card
Load $40+ = $6.00 OYNO
1/2 – 1/18 | Yoplait Yogurt Cups (4-6 oz)
Buy (12) = $1.25 OYNO
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12/26 – 1/22 | Stouffer’s Single-Serve Entrees (up to 21 oz) or Stouffer’s French Bread Pizzas
Buy (3-4) = $1.00 OYNO
Buy (5-6) = $2.00 OYNO
Buy (7) = $3.00 OYNO
(thanks Rick!)
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12/26 – 1/22 | Milkbone Dog Snacks
Buy (2) = $1.00 OYNO
Buy (3) = $2.00 OYNO
Buy (4) = $3.00 OYNO
(thanks Rick!)
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12/26 – 1/22 | Chex Mix or Chex Mix 100 Calorie Snack (4.5 oz+)
Buy (3) = $1.00 OYNO
Buy (4) = $2.00 OYNO
Buy (5) = $3.00 OYNO
**********
12/26 – 1/22 | Nature Valley Granola Bars (6 ct+), Nut Clusters or Granola Thins
Buy (3) = $1.00 OYNO
Buy (4) = $2.00 OYNO
Buy (5) = $3.00 OYNO
(thanks Rick!)
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1/6 – 1/22 | Ice Mountain (brand varies by region) 100% Natural Spring Water (0.5 L, 24-Packs)
Buy (3) = $2.00 OYNO
Buy (4) = $4.00 OYNO
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12/26 – 1/22 | Pup-Peroni Dog Snacks (4.8 oz+)
Buy (2) = $1.00 OYNO
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12/26 – 1/22 | Pillsbury Grands!
Buy (3) = $1.00 OYNO
Buy (4) = $1.50 OYNO
Buy (5) = $2.00 OYNO
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thru 1/28 | Clairol Natural Instincts
Buy (2) = $3.00 OYNO
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thru 1/28 | Hamburger Helper
Buy (10) = $2.00 OYNO
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thru 1/28 | Gerber Juice, Gerber Graduates Fruit Splashers, Yogurt Juice 4ct
Buy (3) = $1.00 OYNO
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1/8 – 1/31 | PowerBar Products
Buy (10-14) = $2.00 OYNO
Buy (15-19) = $3.00 OYNO
Buy (20) = $4.00 OYNO
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1/9 – 2/5 | Crystal Light Energy (single packets excluded)
Buy (3) = $1.50 OYNO
Buy (4) = $2.50 OYNO
Buy (5) = $4.00 OYNO
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thru 5/13 | People, Essence, People Style Watch, InStyle, Cooking Light, Money, Entertainment Weekly, Sunset, Health, Time, Real Simple, Southern Living
Buy (4) = $3.00 OYNO
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Catalinas are not affiliated with Kroger stores…they are a separate company. If you do NOT receive a Catalina, here are a couple contact options:
Email them: NCSC@catalinamarketing.com
Include:
-Store name and address
-time you were there
-what you bought
-your name and address
Or call, (24 hours After your purchase)
1-888-8coupon, option 3
If you receive a catalina advertisement at checkout that is not on my list, could you please let me know? Leave a comment or contact me by email. Thanks!
New Printables! Quaker Granola Bars, Garnier, Maybelline, Pure Protein Bars & more!
Redplum has released several new printable coupons this morning as well! Here’s what I currently see available to print:
SAVE $1.00 on any TWO (2) boxes of Quaker Chewy® Granola or Quaker Chewy® Smashbar™ Bars
SAVE $3.00 On any ONE (1) Garnier HerbaShine Color Creme
SAVE $2.00 on any ONE (1) Garnier Moisturizer
(on sale this week at CVS!)
SAVE $1.00 on ANY Maybelline New York Mascara
SAVE $2.00 on ANY Maybelline New York Face Product
SAVE $1.00 on ANY Beano® Product (30ct. or larger)
SAVE $2.00 on ANY 90ct FiberChoice® product
SAVE $0.75 on any ONE (1) Newman’s Own® Lite Salad Dressing
SAVE $7.00 on NATURE’S BOUNTY® Co Q-10 Ubiquinol
SAVE $1.00 on any TWO (2) PURE PROTEIN® Bars
SAVE $0.55 off ANY Bigelow Product
SAVE $2.00 on any TWO (2) MET-Rx® BIG 100 or Protein Plus® Bars
$5.00 OFF alli® 90-count or larger
$2.00 OFF any TWO (2) Biotene® products
$1.00 OFF ANY 78 ct or larger Polident® Tablets or Dentu-Creme®
SAVE $1.00 on ANY Children’s Dimetapp® product
SAVE $1.00 on ANY shade of L’Oréal Root Rescue™
SAVE $3.00 on ANY Centrum® or Centrum Specialist™ Multivitamin
SAVE $1.00 on BC® 18ct. or larger
SAVE $2.00 on ANY Caltrate® Product
SAVE $0.75 on any ONE (1) Truvía® natural sweetener
Up to 75% OFF On Prescription Medication at Your Pharmacy
SAVE $0.35 On the purchase of any SUPERPRETZEL® product (In Your Grocer’s Freezer!)
*HOT* Deal on Babies R Us Diapers!

Here is an awesome deal for those of you with little ones in diapers!
Through 1/22, at Babies R Us if you buy one Box of Babies R Us Diapers 72 count+ AND a Babies R Us Box of Wipes 432 count+, you’ll get $10 off Instantly (1 per order). Value boxes are priced at just $10, and size 4 and under will have over 72 diapers. The 432 count box of wipes is $9.99.
Transaction #1:
Buy (1) Babies R Us Value Box (size 1-4) – $10.00
Buy (1) Babies R Us Wipes Box – $9.99
Get $10 off Instantly
Final cost is $9.99 for both!
Then, open up that Value Box of diapers and grab the coupons out of it!
Transaction #2:
Buy (1) Babies R Us Value Box (size 1-4) – $10.00
Buy (1) Babies R Us Wipes Box – $9.99
Get $10 off Instantly
Use (1) $5.00/1 Babies R Us Brand Value Boxes Diapers (72-192 ct), found in box
Use (1) $2.00/1 Babies R Us Value Box Wipes (432-528 ct)
Final cost is $2.99 for both!
(thanks My Fave 4 Letter Word)
$1.00/1 Stayfree Product + *HOT* CVS Deal Idea!
There’s a new coupon for $1.00/1 Stayfree Product. These are part of the CVS Gift Card promo.
Deal Idea:
Stayfree Pads (28 – 48 ct) – $4.49
Buy 2, Use BOGO FREE Stayfree Any Product up to $4.49 from 1/8 SS
Plus use $1.00/1 Stayfree Product printable (if your store allows)
Or $1.00/1 Stayfree Brand Product printable
Or $1.00/1 Stayfree Product printable
Final cost is $1.75 each
Gift Card Deal Idea:
Buy (6) Stayfree Pads – $4.49
Buy (3) Powerades (32 oz) – 5/$5
Subtotal: $29.94 (this amount should still trigger gift card)
Use (3) BOGO FREE Stayfree Any Product up to $4.49 from 1/8 SS
Plus use (3) $1.00/1 Stayfree Product printable (for the 3 you are paying for)
Pay $13.47, get back $10 CVS Gift Card
Final cost is $3.47 for all 9 items!
New Reach Coupons = FREE Floss at Walmart, Target, Kroger & this week at Walgreens!
Hurry to grab another more prints of this HOT $1.00/1 Any Reach Floss coupon! Reach Floss is priced about $0.97 at Walmart, Target, Kroger and elsewhere…So FREE after coupon!! You can grab them for free at Walgreens this week too!
Walgreens Deal Idea (1/8 – 1/14):
Reach Total Care Floss (30 yds) – $2.99 = $2.00 RR (limit 1)
Use $1.00/1 Any Reach Floss printable
Pay $1.99, get back $2.00 RR
Final cost is FREE!
There’s also a new coupon for $2.00/2 Reach Toothbrushes (1 ct) – not applicable on Reach Crystal Clean Toothbrushes. You can grab these for $0.99 at Walgreens this week:
Reach Total Care Floss (30 yds) or Toothbrush – $2.99 = $2.00 RR
Buy (2) Reach Toothbrushes
Use $2.00/2 Any Reach Toothbrush printable
Pay $3.98, get back $2.00 RR
Final cost is $0.99 each
See all of this week’s BEST Walgreens Deals
New $1.00/2 Band-Aids = $0.49 Travel Sizes!!
Next up on the list of new coupons is yet another opportunity for cheap band-aids! You can grab travel size bandaids for for just $0.49 at several stores, like Rite Aid (pictured above), CVS, Target, maybe Walmart, etc. I will be rounding up the other printables later on.
$1.00/2 Band-Aid Brand Adhesive Bandages
Rite Aid Deal Idea:
Buy (2) Band-Aid Adhesive Bandages (8 ct travel size) – $0.99
Use $1.00/2 Band-Aid Brand Adhesive Bandages printable
Final cost is $0.49 each
*HOT* $3.00 K-Y Product = FREE + Overage At Walmart
Woohoo! There’s YET ANOTHER new coupon for $3.00/1 K-Y Product that you will want to print right away, then grab yourself some coupon overage at Walmart with it!
Walmart has the small bottles priced as low as $2.62, so FREE +overage after the $3.00 coupon! The trial sizes are 0.5 oz. The 2 oz bottle is NOT a trial size. 😉
K-Y Jelly (2 oz bottle) – $2.62 – $2.84
Use $3.00/1 K-Y Brand Product printable
Final cost is as low as FREE + $0.38 Coupon Overage!
Whoa! Hot Coupons!!! 7 Pages of New Coupons Today = Lots of Freebies!
When I sat down to the computer this morning, I had to check the calendar to see if it was the first of the month because I have 7 pages of NEW coupons, many of which make for FREE or super cheap products!!
I’d like to give you deal ideas for many of the coupons, so there may be quite a few posts here this morning – stick with me! First off – FREE Pantiliners! woohoo 😉
Kroger Deal Idea:
Buy (1) Carefree Product – $1.00
Use $0.50/1 Carefree Product printable (doubles to $1.00)
Final cost is FREE after the doubled coupon!!
$0.50/1 Tyson Recipe Meat = great doubler!
There’s a new coupon for $0.50/1 Tyson Recipe Meat, which is a great doubler! This is a new product that I am excited to try out…anything that makes my life a little easier sounds good to me!
Coupon states “redeem at walmart” but I view that as mearly a suggestion as it is a regular manufacturer coupon!
Use zip 44870 if needed.
Disney Movie Rewards | FREE Box of Pop Secret Popcorn for ONLY 75 points!
Disney Movie Rewards is offering a coupon for a FREE box of Pop Secret 3-count premium popcorn for just 75 points. The coupon will be mailed to you.
Just sign into your account and you’ll find this under the “Rewards” tab at the top.
Sign up for Disney Movie Rewards to earn points anytime you purchase DVDs, CDs or if you see a Disney movie at the movie theater. They also often times will release bonus points that require no purchase, like the one above! Redeem your points for a variety of prizes.
Weight Watchers Online Weekly Meeting & Week 2 Menu Plan!
Here it is! My menu plan for week #2 of Weight Watchers online! As I mentioned, I started the program last week, but did NOT post a week #1 menu plan…too much going on! 😉 But, as promised here is my menu plan for week #2. If my calculations are correct, there are about 27 of us who are signed up and several other “unofficial” members of this group who would like some motivation. While you may not want to follow this menu plan exactly, it will at least give you an idea of what you can eat…and maybe get you out of the rut of eating the same things over and over again. Another thing I wanted to mention about these recipes is that some of them are higher points than what the actual ingredients add up to. This is because the new PointsPlus recipe builder totals all of the food values, even though a food may be “free” according to the rules. Because of this, I always suggest measuring and entering your ingredients separately into your daily tracker so you have a correct points value. I know it’s confusing and time consuming, but I feel like I get a more accurate points value this way. The recipes I have personally created have the correct value, but the other ones may be a bit higher than expected.
Week 2 Menu Plan:
Sunday, January 8th
Herb-Crusted Roast Beef and Vegetables – 8 points per serving
Tossed Salad with Fresh Fruit – 0 points
2 TB Kraft Roasted red pepper Italian with parmesan dressing – 1 point per serving
Monday, January 9th
Turkey Sloppy Joes – 6 points per serving
Sweet Potato Fries – 6 points per serving
Apple Slices – 0 points per serving
Tuesday, January 10th
Tilapia with Mango Salsa – 2 points per serving
Sauteed Mixed Greens – 1 point per serving
Lemon-Thyme Wild Rice Pilaf – 4 points per serving
Or try Uncle Ben’s® Long grain & wild rice vegetable pilaf – 5 points per 1 C servingFresh Fruit mixed with cinnamon and 1/2 cup of No-Sugar Added All Natural Applesauce – o points per serving
Wednesday, January 11th
Orange Chinese Chicken – 6 points per serving
Ginger Sesame Green Beans – 1 point per serving
Thursday, January 12th
Southwestern Chicken-Bean Salad – 6 points per serving
Use prepared chicken, or save some back from Wednesday’s Orange ChickenCorn Bread – 5 points per serving
Friday, January 13th
Turkey Meatloaf with Barley – 6 points per serving
Don’t feel like cooking meatloaf? Try Hormel Refrigerated Entrees Meat loaf & gravy (5 oz serving) – 5 pointsCauliflower Mashed Potatoes – 2 points per serving
Saturday, January 14th
Chicken Parmigiana – 7 points per (4 oz) serving
Ronzoni Smart Taste Angel Hair – 5 points per (2 oz dry) serving
(I believe 2 oz dry = 1 cup cooked)Steamed Broccoli – 0 points per serving
Desserts:
Creamy Chocolate Dip with Fresh Fruit – 2 points per serving
Apricot Dessert Quesadillas – 3 points per serving
Baked Strawberries with Sweet Ricotta Cream – 1 point serving
Cream Cheese Swirl Brownies – 2 points per serving
Frozen Chocolate Mint Dessert – 3 points per serving
Vegan Chocolate Mousse – 3 points per serving
What gets me through the week:
Fresh, chopped veges and fruits in snack bags = at my fingertips
Roasted Mushrooms: Pound of sliced mushrooms, salt & pepper, spray with cooking spray. Roast at 450 for 20 minutes. 0 points and oh so delicious!
Fresh Vegetable Soup – 0 points per serving. These ingredients are all zero points, so I don’t count the one point that the WW recipe builder counts. I make a big batch of this on Sunday so I can have it throughout the week.
Sugar Free Jello Snack with 1/8 C of Fat Free Whipped Topping – 0 points per serving!
MorningStar Spicy Black Bean Burgers on an Arnold Sandwich Thin – my lunch every other day!
Weight Watchers or Laughing Cow Cheese Wedges – 1 point each. I use these to spread on my sandwich bread at lunch time to replace mayo. So creamy and yummy!
Giada’s Rise and Shine Juice – I make this every couple days and it’s delicious!!

Weekly Weigh-in:
I lost 2 pounds this week. I feel like I could have done better, but I got a cold and didn’t get any type of exercise program started. I’m still sick, but hoping to start earning some activity points at least by the end of next week.
Weight Watchers Meeting:
For your comment below, please answer the following questions:
How much weight did you lose?
What gets you through the week?
Any other pointers/tips that will help out the group?
If you want to lose weight (average 2 pounds per week)….there’s still time to join us and you can SIGN UP HERE!
Disclosure: Compensated Affiliate. All statements and opinions are 100% honest and remain my own. Always have been, always will be.
*HOT* New Source for Smartsource Printables = $0.22 J&J First Aid Kits (and more)!
YAY! A bunch of the high value coupons that are currently on Smartsource.com are also available on HealthyEssentials.com! That means you can get two more prints for the great deals I posted the other day: Free K-Y Jelly, Free Carefree Liners, Cheap Band-Aids, Free Reach Floss.
What I wanted to point out to you is that the coupon for the Red Cross products does NOT print with a size restriction (unlike the Smartsource.com coupon). That means you can use this coupon on the Travel First Aid kits found at various stores including Walmart and Target for ONLY $0.22 each!
Buy (2) Johnson & Johnson First Aid To Go Kits – $0.97 each
Use $1.50/2 Johnson & Johnson Red Cross Product (no restrictions) printable
Final cost is $0.22 each!
Do NOT wait to print these coupons…they reach their limit VERY quickly! If you haven’t printed them from Smartsource.com, be sure to do print those before they disappear as well!
(thanks Penny Pinchin’ Mom!)
Best Deal Magazines | Old House Journal for ONLY $3.65!
Best Deal Magazines has a few great deals on magazine subscriptions this week!
DEAL OF THE DAY:
Old House Journal for $3.65 – code PXCJ0108
WEEKLY SPECIALS:
Fitness for $3.76 – code WKLYSPEC
Men’s Fitness for $3.76 – code WKLYSPEC
Parents for $3.76 – code WKLYSPEC
Or browse through the 100+ popular magazines priced at just $4.69…find what you like and use coupon Code PXCJ0108 to get an additional 15% off at checkout, making a 1 year subscription only $3.99!
These coupon codes and prices are valid through 1/8/12, except for the deal of the day which is only valid today.
New Coupon Available for Desitin Target Gift Card Moneymaking Deal!
Photo Credit: Totally Target
I included this deal in my last What’s FREE at Target list, but I wanted to let you know that there’s a new coupon available to print if you needed it!
$1.00/1 Desitin Diaper Rash product (excluding 1 oz)
Buy (3) select Huggies, Johnson’s or Aveeno Baby Products = $5.00 Target Gift Card
Buy (3) Desitin Bonus Boxes (4.8 oz) – $2.48 each
Use (3) $1.00/1 Desitin Diaper Rash product printable
Or $1.00/1 Desitin Product printable
Pay $4.44, get back $5.00 Target Gift Card
Final cost is 3 for FREE + $0.56 Moneymaker!
New Weight Watchers Smart Ones Target Gift Card Deal = $0.79 each!
For all of us on the Weight Watchers Online program (or for those of you who just enjoy these meals), this Target deal on Smart Ones entrees I posted the other day just got better because there is now a gift card deal to go along with the price cut and coupons available. With this new scenario you will only be paying $0.79 each!
Buy 10 Weight Watchers Smart Ones = $5.00 Target Gift Card (1/8-1/14)
Buy (10) Select Smart Ones Frozen Entrées – $1.89 (price cut thru 1/21)
Use $3/10 Weight Watchers Smart Ones printable
(search more Smart Ones coupons HERE)
Plus use $3/10 Weight Watchers Smart Ones Target Store printable
Pay $12.90, get back $5.00 Target Gift Card
Final cost is $0.79 each
Be sure to check out these What’s FREE at Target? deals
*Hurry* Cascade ActionPac 60 Count Container for ONLY $10.77 Shipped!!
YAY! This great deal on dishwasher detergent just got better as they have just added a $0.25 coupon to “clip”! Hurry on over to Amazon before the price goes back up to grab Cascade ActionPacs, Dishwasher Detergent (60-count Container) for just $12.97. Choose Subscribe & Save and “clip” the $0.25 coupon and you’ll get it for ONLY $10.77 Shipped!
- Go to the Cascade ActionPacs, Dishwasher Detergent (60-count Container) page ($12.97)
- “Clip” the $0.25 coupon found below the item
- On the right hand side of the screen, choose the “Subscribe & Save”* option to save 15% and get FREE shipping!
- Pay just $10.77 for 60 action pacs shipped right to your door!
*Subscribe & Save is no biggy. After you’ve received your first shipment, just go to Your Account, Manage Subscribe & Save items, Cancel this subscription.
FREE Atkins Weight Loss Kit & 3 Atkins Bars!
I posted this about a year ago, but it’s still available and I thought this would be a good time to repost it for any of you newbies!
Request a FREE Atkins Free Weight loss kit and 3 FREE Atkins Bars!
Bob Evans | Buy One Breakfast, Get One Free Coupon!
I was able to print this coupon this morning, then it disappeared… 🙁
I am happy to say it has returned, so make your breakfast plans NOW! Hurry to print it before it disappears again!!
Print: Free Breakfast with the Purchase of a Breakfast of Equal or Greater Value – use zip 44870 if needed
J.D. Power Panel is Accepting Applications (earn rewards from surveys)! Earn $5 Right Away!?
Here’s a well known name – J.D. Power and Associates Panel that is offering you an opportunity to earn rewards like Amazon Gift Cards, Paypal and more for taking surveys about products you already purchase!
This is a great way to earn some extra cash from the comfort of your own home! In fact when I posted this the other day, several of you received $5 in your account right away!
Hurry though…spots fill up quickly!
Click HERE to sign up
New Events for Bank of America – Museums on Us!
Bank of America Museums On Us has new event dates for 2012 starting January 7th!
What is Bank of America Museums On Us?
Get FREE general admission to participating museums, zoos, science centers, botanical gardens and more on the first full weekend of every month – just by presenting our Bank of America card.
Go here for more details.
Best CVS Deals 1/8 – 1/14

Here are the best CVS deals for 1/8 – 1/14
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